Pahadi Coriander Seed

Pahadi Coriander Seeds: The Benefits of This Exotic Spice

For centuries, herbs and spices have been a part of the culinary journey of humans. One of the most important is coriander, and the variety used in the mountain regions of the Indian subcontinent is Pahadi coriander seed.

Though coriander is a common spice in many cuisines, Pahadi coriander seed is a unique variety. The word ‘Pahadi’ is derived from the Hindu language, and it literally means the language of the mountain people. So, this particular type of coriander seed is used primarily in dishes prevalent in the mountain regions of the subcontinent.

The Characteristics of Pahadi Coriander Seed

Pahadi coriander seed has a unique flavor and taste compared to other varieties of coriander. It has a mild and slightly earthy flavor which might take some getting used to. Generally, it is used in dried form, as it can retain its aroma and taste for an extended period.

Unlike the usual coriander seed that has a light brown color, Pahadi coriander seed is black in color. The size of these seeds is also unique, as they are much bigger compared to the other varieties.

Health Benefits of Pahadi Coriander Seeds

Pahadi coriander seeds are extremely beneficial for human health, as it is packed vitamins and minerals. Rich in antioxidants, the seeds help in reducing inflammation, which is an important factor in fighting diseases like cancer.

Moreover, the coriander seed is an excellent source of Vitamin A, which is important for eye health. Additionally, Vitamin A helps with skin renewal and regeneration, which makes it beneficial for beauty and skin care.

Additionally, the seeds are a good source of iron, calcium, and magnesium. Iron helps the body in producing red blood cells, while calcium and magnesium promote bone health. It is also a healthy source of dietary fiber, which helps with digestion and overall gut health.

Different Ways to Consume Pahadi Coriander Seeds

Pahadi coriander seed is best consumed in dry roasted form as it has a more intense flavor compared to other varieties. It is usually consumed as an accompaniment to savory dishes or used as a seasoning in soups and stews.

It is also used in a variety of pickles, chutneys, and masalas. The seeds help to enhance the flavor of the dish and give it an earthy aroma. Additionally, the seeds are also used in desserts like halwa, kheer, and other sweet treats, as they help to balance the sweetness of the dish.

Finally, you can also make a herbal tea with Pahadi coriander seed. Simply soak the seeds in warm water for a few hours and then strain the liquid. The tea will help improve digestion and aid in relieving digestive problems.

The Art of Knowing Good Quality

It is essential to purchase good quality coriander seed to ensure that you get the maximum health benefits. Generally, good quality Pahadi coriander seed would have a firm outer hull and deep black color. It should also smell fragrant but not overly pungent.

When buying online, do ensure that you purchase from a reputable vendor who sources only the best spices. You could also purchase organic coriander seeds, which are known to have more health benefits compared to synthetic varieties.

The Final Word

Pahadi coriander seed is an unusual and tasty alternative to the usual coriander seed. With its unique flavor and plethora of health benefits, it is a must-have spice for every kitchen. So, introduce this exciting spice into your routine and take the flavor of your dishes to the next level!