Pahadi Til (Sesame)

Pahadi Til – All You Need to Know

Til, one of the most commonly used ingredients in Pahai Cuisine, is an integral part of the diet in the Himalayas. The term "Pahadi Til" is used to describe the sesame seeds that are used to make bhakris, grain-based dishes, and other snacks. It has been used in food for centuries and the nutritional value of the sesame seed makes it a highly nutritious food choice. This article will discuss the various types of Pahadi Til, how it is used in traditional Pahadi cooking, and its various nutritional benefits.

Types of Pahadi Til

Sesame seeds are a versatile ingredient and come in many varieties. The most common type of Pahadi Til is called marod til and is used in most dishes. It is dark in color and has a characteristic aroma. Another type of til used in Pahadi Cuisine is called doodh til. This type of sesame is white in color and has a nutty flavor. A third type called Gundi Til is quite rare and usually found in the hill areas. It is reddish in color and has a very mild flavor.

Traditional Usage of Pahadi Til

Til is used in various food preparations throughout the Himalayan region and has numerous health benefits as well. It is typically used to make savory snacks like bhajiya (fritters) and chilka bhakri (roasted wheat flour and sesame seed flatbread). Til is often added to dishes like kheer (rice pudding), kadhi (yogurt-based curry), and jalebi (deep-fried sweet). It is also used as a topping for snacks like spicy roasted peanuts and farsan (snack mix). The seeds are also used in various sweets, such as laddu (round sugar ball) and Halwa (semolina pudding).

Nutritional Benefits of Pahadi Til

Til is an excellent source of protein, vitamins, minerals, and healthy fats. It is packed with dietary fiber, which helps keep you feeling full for longer and aids in digestion. It's high in essential proteins, amino acids, and healthy fats, which helps reduce cholesterol levels and prevents weight gain. Many types of Til contain anti-inflammatory properties, which can help reduce the risk of certain diseases. The various minerals found in Pahadi Til, such as calcium, magnesium, phosphorus, and zinc, help keep bones strong and healthy.

Til is also an excellent source of essential vitamins, including vitamin E, which helps reduce the effects of aging. The monounsaturated fatty acids found in Til can also help reduce the risk of developing cardiovascular diseases. Additionally, Til is a good source of antioxidants, which can help reduce oxidative damage caused by environmental pollutants.

Final Thoughts

Pahadi Til is an extremely versatile ingredient and provides numerous health benefits. It is used in a variety of traditional dishes and snacks and has been used for centuries in the Himalayan region. Its nutrient-dense composition makes it an excellent choice for those looking to add variety to their diet. Not only does it provide essential vitamins, minerals, and healthy fats, but it is also a great alternative to processed unhealthy snacks. Whether you’re looking to add flavor to your dishes or to get more nutrients into your diet, Pahadi Til is an excellent option.